How To Stop An Anxiety Attack Instantly!

I suffer from anxiety. It used to wake me up from a dead sleep & when that would happen I would end up being awake all night which would make the next day a nightmare to get through.
Then I read about using your 5 senses to relieve anxiety. It sounded too simple to work, but I tried it & I’ll be danged if it didn’t work! I KNOW I am not the only one who suffers from anxiety so I wanted to tell my fellow sufferers that there is a way to combat the attacks that do not require medication! Please watch!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s