I suffer from anxiety. It used to wake me up from a dead sleep & when that would happen I would end up being awake all night which would make the next day a nightmare to get through.
Then I read about using your 5 senses to relieve anxiety. It sounded too simple to work, but I tried it & I’ll be danged if it didn’t work! I KNOW I am not the only one who suffers from anxiety so I wanted to tell my fellow sufferers that there is a way to combat the attacks that do not require medication! Please watch!