Meal Plan & Grocery List Week #3

Hello! So how did you like last week’s meals? The Chicken Enchilada Skillet was a new one for us & we loved it! It will definitely go into the rotation!

This week we are having:
Hot Ham & Cheese Buns
Meatloaf
Homestyle Ribs
Runzas 
Spaghetti Chicken

Monday:
Hot Ham & Cheese Buns
p1020192

Ingredients:
12-24 Deli Sliced Ham Slices
6 Slices of Cheese (your choice, I use Muenster)
Hamburger Buns
Butter

Pre-heat oven to 350
Butter both the top & bottom buns
Put 2-4 slices of ham & 1 slice of cheese on each bun
Wrap each sandwich individually in tinfoil
Place in over for 20 minutes
*I sometimes add a bit of Italian Dressing to the top bun to give it a little zing

Tuesday:
Meatloaf

Ingredients:
1 C. ketchup
3 to 4 TBS packed brown sugar
1 tsp. ground mustard
2 large eggs, lightly beaten
4 tsp. Worcestershire sauce
3 C. Crispix cereal, crushed
3 tsp. onion powder
1/2 to 1 tsp. seasoned salt
1/2 tsp. garlic powder
1/2 tsp. pepper
3 lbs. hamburger

Directions:
In a large bowl, combine the ketchup, brown sugar and mustard
Remove 1/2 cup for topping; set aside
Add the eggs, Worcestershire sauce, cereal and seasonings to remaining ketchup mixture.
Let stand for 5 minutes
Crumble beef over cereal mixture and mix well
Press meat mixture into a 9X5 loaf pan
Bake at 375° for 40-45 minutes. (check from time to time, my oven takes forever!)
Drizzle with reserved ketchup mixture; bake 10 minutes longer or until meat is no longer pink and a thermometer reads 160°

Wednesday:
Slow Cooker Homestyle Ribs
screen-shot-2016-11-18-at-3-38-04-pm

Ingredients:
4 pounds boneless country-style pork ribs
2 cups ketchup
1/4 cup packed brown sugar
1/4 cup maple syrup
1/4 cup prepared mustard
1/4 cup reduced-sodium soy sauce
2 tablespoons lemon juice
2 teaspoons dried minced garlic
1/8 teaspoon pepper

Directions:
Place ribs in a 5- or 6-qt. slow cooker
Combine the remaining ingredients; pour over top
Cover and cook on low for 7-9 hours or until meat is tender
Remove ribs and keep warm
Skim fat from sauce; serve with ribs

Thursday:
Runzas

Ingredients:
Frozen Bread Dough Loaves – thawed
1 lb Hamburger
2 C. Chopped Onions
4 C. Chopped Cabbage

Directions:
Pre-heat over to 350
Brown hamburger, onion & cabbage
Roll out dough very thin
Place meat mixture into onto one half of the rolled out dough, fold the other half on top of the meat mixture & seal at the edges
Bake for 20 minutes

Friday:
Chicken Spaghetti
screen-shot-2016-11-18-at-3-37-33-pm

Ingredients:
3 chicken breasts, diced
1 pound thin spaghetti, broken into 2-inch pieces
2 1/2 C. shredded sharp Cheddar
1/4 C. finely diced green bell pepper
1/4 C. finely diced red bell pepper
1 tsp seasoned salt
1/8 to 1/4 tsp cayenne pepper
Two 10 3/4-ounce cans cream of mushroom soup
Chicken Broth
1 medium onion, finely diced
Salt and freshly ground black pepper

Directions:
Cook the spaghetti until al dente, do not over cook
When the spaghetti is cooked, combine with the chicken, 1 1/2 cups of the cheese, the green peppers, red peppers, seasoned salt, cayenne, soup and onions, and sprinkle with salt and pepper
Stir in 1 cup chicken broth, adding an additional cup if needed
Place the mixture in a 9- by 13-inch casserole pan and top with the remaining 1 cup cheese
Bake immediately until bubbly, about 45 minutes

Grocery List:

Produce:
Cabbage Head
1 green pepper
1 red pepper
2 onions

Canned Goods:
2 cans cream of mushroom soup

Dairy:
Cheese slices, your choice
2 1/2 C. Sharp Cheddar Cheese
Butter
Eggs

Meat:
Deli Sliced Ham, 12-24 slices
4 lbs. Hamburger
4 lbs. boneless country style ribs
3 Chicken Breasts

Pantry:
Spaghetti
Crispix Cereal
Ketchup
Prepared Mustard
Brown Sugar
Ground Mustard
Worcestershire sauce
onion powder
seasoned salt
garlic powder
lemon juice
pepper
Maple syrup
Soy Sauce
dried minced garlic
salt
cayenne pepper

Bakery:
Hamburger buns

Frozen:
Frozen Bread Loaves

Happy cooking!
sjb

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