Homemade Breakfast Sandwich

egg sandwich

I make my girls a homemade breakfast every morning. I try to include eggs or some sort of protein in each one so they can stay fuller longer. My girls are starving by time their lunch period rolls around if they just have a bowl of cereal or a Pop Tart. And thanks to Michelle Obama’s lunch program, read: starvation diet, they are starving after lunch. I feel that if I give them a good breakfast, I am at least helping to keep their energy sustained a little bit better!

Everything I make takes 15 minutes or less. Trust me, when I first decided I was going to make a full breakfast each morning, my main concern was I wouldn’t have TIME! But once I started making the breakfasts, I realized it really didn’t take much time at all! And it’s so worth it!

Today I made them a homemade breakfast sandwich. Think of it as the McHome McMuffin.

I scrambled 3 eggs & put them in a hot pan to make them into omelet consistency.
During this time I had Pillsbury Flakey Biscuits baking in the oven @350 for 15 min.
While the eggs were cooking, I put 2 Jimmy Dean microwave sausage patties in the micro for 1 min.

When everything was done cooking, I cut the biscuits in 1/2, topped the bottom portion with the egg, put on some cheese, took the sausage patty & cut it in 1/2 & placed that on top & then covered it all with the top 1/2 of the biscuit.

egg sand

They were yummy & bigger than a McMuffin. I can’t say it was exactly healthier since I used pre-made sausage & biscuits, but remember, I need these to be FAST & easy!

And they were! The girls loved them, so SCORE one for mom! 🙂
sjb

 

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sjb’s Yeast Detox

Good Monday Morning, kids! I’m back & like I promised, I have a new, tailored, just for me, yeast detox plan.

As you read, push play & listen to my new theme song! There ain’t no mountain high enough that is gonna keep me from my goal!

Over the weekend I read SO much information it made my head spin! Some stuff was junk, some was stuff I already knew & some stuff was really helpful! I took the best of each bit of information I read & made a yeast detox plan for myself that I think is going to work really well.

Here is What I Learned

Thankfully last week was not a total loss. I did do some things right. And I did notice a difference in how I was feeling over all. But this week I need to cut out all the starches; no potatoes, no rice cakes, no brown rice. And I shouldn’t be eating peas since they are one green veggie that has quite a bit of sugar.

I can, however, have butter which I thought I couldn’t have before, lemons, limes & sour cream! But what good is sour cream & butter if you have no potato to put it on? Well, I am allowed red skinned potatoes, but only once this coming week.

And I already knew I needed supplements. If you really want to clean your digest track, gut & colon of yeast molecules & spores they are a necessity. You won’t be doing much good if you don’t use some sort of supplement plan. What I didn’t know is you need to have a rotating supplement plan. So I am taking 2 different rotations of supplements. The 1st set I am taking this week & the 2nd set I will take next week.

This weeks rotation:

DIDA Clear is a sort of multi-supplement. It contains garlic, carprylic acid, undecylenic acid, grapefruit extract & lactobacillus acidophilus. All of which are needed to kill the yeast fungus & their spores! I take 2 capsules twice a day, which is a heavy dosage, but that is what is needed in the beginning. If I start to feel like I have the flu, that means I am having die off symptoms & just need to back down my dosage.

Olive Leaf is the other supplement I am continuing to take, but like I mentioned on Facebook, I need to up the dosage. I will be taking 2 capsules 3 times a day.

Maca Root is the 3rd supplement I will be taking. It isn’t for yeast detox per say, but it helps with energy. I’ve taken Maca Root for years to help me with my extreme fatigue & already know it offers a great afternoon pick me up, instead of Pepsi, like I used to use.

The 2nd round of supplements is Colloidal Silver, Psyllium Husks & Oil of Oregano. I will talk more about each of those next week.

My Meals for this Week:

This week I am cooking from the cookbook: Robin to the Rescue by Robin Miller. She was on Food Network for awhile. Not sure if she still is, but I love her cookbook!! Tons of fast, but really yummy, & what I would consider, “fancy” meals!

Sunday Night

(back tracking because I got back on track yesterday!)

Breakfast: skipped it. SHAME ON ME! But sometimes I’m just not hungry in the morning & coffee is all I need.

Lunch: I took left over roasted chicken, topped it with salsa mixed with mashed avocado. It was delish & I have enough left over for today’s lunch!

Supper: Flank Steak with Ancho-Honey Mayo:

One 1 1/4 lb Flank Steak

salt & freshly ground pepper

1 tsp garlic powder

Ancho-Honey Mayo

1/2 c. mayo; subbed sour cream because I cannot have mayo, & it was fantastic!

2 tbls. honey

1 tsp ground ancho chilies; we don’t have these in our store, so I used green chilies. No clue if this is a comparable substitute or not because honestly, what the heck is an ancho chili?

2 tbls chopped fresh cilantro; MKB hates cilantro, so I used fresh chopped parsley.

*Don’t ya love how I follow a recipe! 🙂

Preheat broiler. Line a baking sheet with aluminum foil.

Season steak with salt, pepper & garlic powder

Place under broiler for 5 minutes, each side. Remove & let set for 10 minutes before cutting into 1/4″ thick slices.

In a medium bowl, whisk together mayo, honey & ground ancho….or whatever substitutes you came up with. 😉

Top steak slices with sauce & fresh cilantro, or parsley just before serving.

Since I can’t have most potatoes or bread, I am trying to make my veggie sides as interesting & fun as possible. I hit a homerun first time out!

Side: Roasted Tomatoes, green beans & olives

Coat a baking sheet with olive oil

slice tomatoes & olives in half, place on baking sheet (any olives will work, I used California Green Ripe)

Toss green beans onto the sheet

Drizzle with olive oil & salt & pepper to taste (I used seasoned pepper, no salt because the olives were salty enough)

Put in a 350 degree oven for 15 minutes. I go a little longer because we like them reaaally roasted.

This was an awesome meal!! It was seriously the best thing I’ve made in a long time! The meat & the veggies were so equally good, I didn’t know which to shove in my mouth next! MKB piled his veggies on his meat so he didn’t have to decide! Ha, ha!!

Monday’s Meals

Breakfast: back to the pomegranate oatmeal & hot lemon water. Really gonna try & stay away from the coffee this week!

Lunch: Chicken & salsa/avocado mix

Supper: Mulligatawny Stew

2 c. instant rice (omitting)

1 tbls olive oil

1 c. chopped onion

2 medium carrots, chopped

2 stalks celery, chopped

2 cloves garlic, minced (additional garlic to my diet will do nothing but help me!!)

2 tsp peeled & minced fresh ginger (1st time I’m cooking with fresh ginger! I’m excited!)

1 1/4 lb boneless chicken breasts, cut into 1″ pieces

1 tbls curry powder (great seasoning to chase away the yeast!)

3 1/2 c reduced sodium chicken broth (I made my own from the roasted chicken carcus!!)

1 14 oz. can unsweetened coconut milk (GREAT to heal you of anything!!)

1/4 c. chopped fresh cilantro (using parsley again)

salt & pepper to taste

Cook rice according to directions

Heat oil in a large saucepan over medium-high heat. Add the onion, carrots, celery, garlic & ginger. Cook until veggies are tender, about 3 minutes.

Add chicken & cook until golden brown. Add the curry powder, stir to coat & cook for 1 minute longer.

Add the broth, bring to a simmer, & continue to simmer until the chicken is cooked through, about 5 minutes.

Add the coconut milk & simmer for another 2 minutes.

Remove from heat, stir in cilantro & season with salt & pepper. Spoon stew over rice in bowls, if you’ve made the rice.

Side: Not sure what side I will use tonight since this is a stew. We usually have some sort of bread with a soup/stew & THAT is out this week. Sooo, when I decide, I’ll leave the recipe on my Facebook Page. 😉

SNACKS

My snacks will be pretty much like last week, minus the rice cakes. And what about the wine?? I really shouldn’t, but I’m not going to say “no” completely. The supplements I am taking help me to digest the sugar in the wine better, so if I’m really jonesing for a glass, I’m not going to deny myself a glass or two.

Sorry this is such a long post, kids. But I learned a lot this weekend. Most of all, you need to go back in time. Back to before people cooked with margarine & other fake products. Most of my research led me to kitchens of the 1920’s & earlier. This is a time when people were also using Colloidal Silver to treat chest ailments, as well as many other diseases, since penicillin hadn’t been invented yet! Colloidal Silver was quite affective, but once penicillin came on the scene in 1928, Colloidal Silver was long forgotten. That is why it is being used in my detox. It works to rid the body of not only yeast, but many other infectious “bugs”! We actually use it during cold & flu season to stave off those nasty bugs! Nothing we have tried works better!

As a new addition to sjb, I am going to leave you with a “Short Cut” from my 1950 Betty Crocker Cookbook:

If you feel tired, lie down on the floor on your back, put your hands above your head, close your eyes, and relax for 3 to 5 minutes. 🙂 REFRESHING!

Love ya, kids!

sjb

Yeast Detox Fail!

Ok, so here’s the deal. I had finished writing up my post for today & then went to look for a picture to show a tongue of a person with yeast overgrowth, since that is an easy way to tell if you have a yeast issue. I found a picture, clicked on it to save & use, & then “Why The Yeast Detox Diet Won’t Work” caught my eye. It was the article that went along with the picture.

My heart sank as I read the article. Everything I am doing is wrong. Potatoes are bad, beans are bad, peas are bad, ripe fruit is OK, butter is OK, on & on & on.  “Nothing will work until you fix the walls of your digestive tract.” Do you know how long that will take? Two years. TWO! Two years of not eating sugar, dairy (cheese!), any grains, most veggies, most fruits & alcohol.

I could handle the two weeks. But this gal can’t do two years without cheese, chocolate & wine. Nah-uh!! I know, I know…but sjb, you’ve got that debilitating rash. Don’t remind me. It’s the only symptom I have left of the EBV & yes, it drives me insane. That is why I am not giving up completely.

I do need to regroup, do some more research. Way more in-depth research, is what I should say. So don’t give up on me yet. I am going to do this, but I have to find a way to do it that works for me. I know my strengths & weaknesses, so I will fine tailor a plan for myself & I will chronicle it here. I promise!

While I am formulating that plan, I will continue to be the guinea pig for you & keep trying some of the homemade health & beauty product recipes I’ve been collecting. I’m waiting on an order of essential oils to get here & then I’ll be off & running making lip balms, shampoos, conditioners & wall plug ins!! 🙂

So until next time kids, stay tuned until I regroup! Some prayers may not hurt either!

sjb

Yeast & Sugar Free, Day 4

Merry Christmas! I can’t believe it is snowing & blowing outside right now. Mother Nature is MAD today!!

I am now on day 4 of my yeast & sugar detox. Physically I am still feeling really good. None of the nasty side affects have taken over me. I think because my main symptom was body rash, THAT is what has decided to plague me until my body is flushed of it’s toxins. Yesterday was unreal in the itch department. My earlobes even broke out at one point. I went clear until 4pm before I took a Benadryl to stop the itching. I really didn’t want to put a chemical into my body, but I just couldn’t handle it anymore.

The itching does a real mental job on me. I get cranky & worn out. So by the end of the day I was ready to just fall into a heap in my bed. Which is pretty much what I did. I woke up this morning feeling much better. No itching so far & I think the extra sleep did me good. 😉

My Meals for Today:

Breakfast: Oatmeal & eggs. I was craving an egg really bad, so I made 2 over easy eggs & plopped them right on-top of my oatmeal. Sounds bizarre but it was a yummy combination!!

Lunch: Left over cube steak & sweet potatoes. I was supposed to make mashed potatoes last night, but was to exhausted to stand at the stove & mash, so I subbed in the sweet potatoes.

Supper: Roasted Chicken & sautĂ©ed green beans. This is one of my favorite meals, so I’m looking forward to it!

Snacks: Celery sticks “frosted” (makes me feel like I’m getting a treat to say “frosted”) with peanut butter & a rice cake for later on if I’m still snacky.

Last night I fell asleep with my make-up on. Hate when I do that, but it did prove to me that the oil cleansing is so awesome. Like I didn’t know already, right? Anyway, while I was in the shower this morning, I cleaned my face with the over the counter junk that was in there just because it was handy. When I got out, my face instantly felt dry & taunt…& not taunt in a good way! So I had to slather on the heavy moisturizer & today my face just feels gross! I will never use that stuff again & I will be making sure my girls don’t either!! I may go as far as dumping it out & putting my oil mixture into it’s container!! Wasting a little money, but I’ll be recycling the container, so it all evens out, right?

Til next time, kids, enjoy the snow & cold because before ya know it, it will be HOT & dry!!

sjb

Results after Day 1 of going Yeast Free!

I am happy to report that my tummy bloat is already ceasing!! 🙂 I was so happy this morning when I went to buckle my belt & I had to return to a notch I hadn’t used in…well, a while. 😉

I did stick to my plan, for the most part. While I was preparing supper last night, I caught sight of some golden raisins in my pantry & I grabbed a hand full. They were so sweet & plump. I savored every last one! But other than that, I didn’t cheat! Yeah ME!

My sister texted me yesterday & told me she was proud of me for sticking with it. I had to fess up that I have tried this “diet/detox” 2 previous times & only lasted 3 hours each time!! So I’m not really someone to be proud of. I do have better motivation this time, so I really think I’m gonna make it all the way through!

I did have a major brain fog moment yesterday. I had put some oven cleaner on a spot in my oven in the morning & totally forgot about it until last night when my daughter went to use the oven. Holy smoke balls!! So that was fun.

And I also was pretty itchy by the end of the day. I hadn’t been sweating or had huge amounts of sugar, sugar also sets off my body rash, so I believe the detox is already working & the itchiness is my body’s way of letting me know I’m on the right track!

I was pretty tired by the end of the day, which is a symptom to be expected during the next 2 weeks. I fell asleep pretty easily, but then around 10:30 I woke up & was very jittery, like I had had too much coffee. I had a hard time falling back to sleep after that. Not sure if that is a symptom of a detox or what it was, but I didn’t care for it.

Today I did have my regular cup of coffee. I just can’t drink that tea. Thinking about it made my stomach turn. I looked at the sugar content of my coffee drink & it’s less than the sugar in a sweet potato. I’m allowed sweet potatoes, so I’m putting “coffee drink” back on my OK list. 😉

For breakfast I had the pomegranate oatmeal. It was very good & quite filling! So I’m excited about that.

For lunch I am going to have left over pepper steak. That turned out so delicious, I can’t wait to have it for lunch. Plus, I’m excited that I’ve had enough of each supper meal to eat for lunch the next day. I’m not looking forward to egg salad with out the creamy Miracle Whip dressing!! ::shudder:: The longer I can prolong that meal, the better.

Snack today will be a rice cake & some yogurt. This will help with my sweet tooth & hopefully I won’t need to break into the raisins again tonight!! 🙂

For supper tonight I am making chicken breast with roasted asparagus & sweet potatoes.

And as always, I will have my lemon water with me all day.

I hope you are finding these day plans useful. I’d love to hear from anyone that is doing this detox or has done it in the past & what your experience has been.

Tomorrow I am going to share with you some of the other good things I am doing for my body besides changing what I eat. For example, I have been cleaning my face with olive oil for the past few days!! Sounds disgusting, doesn’t it? But wait until you read about my experience with it so far! I bet you’ll be trying it soon, too!

Til next time, kids!

sjb

Day 1 of Yeast Free Diet

I thought I’d outline what day 1 of being yeast free is going to look like for me. If you are following along, share what your 1st day will look like. Suffering is more fun in groups!

I started off my day by walking into the corner of a door. I don’t suggest you do this. It’s painful & you sound stupid when you try to explain you really DID walk into a door.

Next, I made a cup of French Vanilla Chia Tea. I normally drink an English Toffee coffee drink, so thought this may be similar. It’s not. I’m just not a big hot tea person. Give me iced tea any day of the week & I’m happy. Hot tea, not so much. But I need something hot in the morning & I don’t like plain coffee, so this will have to do.

For breakfast I had 1/2 of a cold left over hamburger w/o any toppings or bun. Sounds gross probably, but it really is yummy. I never have time to make a breakfast, so I usually grab something from the fridge or pantry that is easy to shove in my mouth & not messy. Today it was a hamburger. I did buy myself some pomegranate multigrain oatmeal, but by time I realized I was starving, I didn’t feel like waiting 2 minutes for oatmeal.

I took a probiotic supplement after I ate because as my body gets rid of all the bad flora from my gut (again, yummy!) I need to replace it with good flora. I can do this by eating yogurt & taking the supplement. I buy all my supplements & vitamins from VitaCost.com. They are a great company that carries a lot of different vitamins & supplements. I’ve never had a problem with them, except their shipping is extremely slow. Expect a week for your items to get to you if you order from them. Through their refer a friend program, you can get $10 off your purchase & I’ll receive a $10 credit towards my next purchase with them! 🙂 Win~Win! Follow this link: VitaCost.com.

For lunch I plan on having a stuffed green pepper. This is also a left-over from the weekend. I had made Philly Steak & Cheese green peppers with sautĂ©ed onions & mushrooms & they were SOOO good! I’ll have to forgo the cheese, but I can eat the rest.

For snack I plan on having some pumpkin seeds & celery sticks with peanut butter.

For supper we are having pepper steak over brown rice & green beans as the side. I’m totally getting all my “greens” in today! And that is basically all you need to know to follow this diet. You can eat any green vegetable to your hearts content. All other veggies are ok, but green are the best.  No fruit, no sugars, no breads, no dairy…the end. Oh, & no alcohol. 😩

I will be drinking my lemon water throughout the day as well. Lots & lots of it. I weighed all the benefits of lemon water compared to plain water & figured that 1 slice of lemon a day was not going to sabotage my yeast/sugar detox. I was worried about the extra sugar, but lemons are a natural dextoxer, so I think I’ll be fine.

So that is the plan for the day. Hopefully I’ll stick with it! It shouldn’t be hard because I’m trying to look at these next two weeks as an opportunity to try new foods. Last night I ate salmon for supper, I never do that because everyone else here hates fish. It was yummy! A little evoo, a little basil & dill. Scrumptious!!

I’ll report back tomorrow & let you know if I stuck to the plan & how I am feeling. I will be weighing myself later, I was going to do it earlier, but running into the door knocked me a little silly & I forgot why I was in the bathroom after that. Not sure if I’ll post my weight, but I will write it down & at the end of 2 weeks I’ll be able to tell you how much I’ve lost. I’m also going to take measurements of my muffin top, tree trunks & bat wings…tummy, thighs & arms. I am hoping to lose a lot from those problem areas! Especially the muffin top!!

MKB is trying to get me to do that Insanity work-out. He said since he’s going yeast free, I should go insane with him. (skipping obvious joke here) Jury is still out on that. I hate to “work out”. I like to take walks, do a little yoga or Pilates, but not all that jumping & hoping around. I’m supposed to look up the infomercial on YouTube today & let him know what I think. Do ya think I can still claim “brain fog” & forget to look it up??

Ok, that’s all for now kiddos. Have a great Monday! Go make someone smile!

sjb

Yeast Free Grocery List

As promised, here is my grocery list for week #1 of going Yeast Free!!

Meats:

2 Flank Steaks (also known as flat iron steaks)

1 lb. Hamburger

3 packages of chicken breasts

Turkey Breasts (3-4)

1 Whole Chicken

Minute Steaks (3 packages)

1 Can Tuna

Veggies:

Lettuce

Asparagus

Avocado

Carrots

Celery

Sweet Potatoes

10 lb. bag red potatoes

1 Bag Frozen Vegetable Medley

1 Bag Frozen Green Beans

Snack Items:

Nuts of any kind

Rice Cakes

Salsa & Chips

Yogurt

These are the supper meals I’ll be making with all these healthy ingredients:

Pepper Steak with brown rice & green beans

Hamburgers (no buns) & sweet potatoes

Roast Turkey Breasts, mashed potatoes, gravy

Fajitas & potato wedges

Baked Chicken, veggie medley, brown rice & gravy

Minute Steak, mashed potatoes & gravy

My Lunches:

Chicken Salad

Egg Salad

Tuna Salad

Lettuce Salad

*Do you see a theme here? ::sigh:: They will all be made with a special dressing that does not include mayo or miracle whip. ::great big sigh::

I’m sorry I cannot share with you the exact recipes. I got my recipes from Whitney Frazier at http://www.theyeastdiet.com/. She was very sweet & gave me a copy of her cookbook in exchange for me doing this diet & blogging about it! Right now she is offering her new gluten free version of this same cookbook for free to anyone who will try the recipes & give her feedback! That’s a pretty good deal! Follow the link to learn more!

You may have noticed, there is no fruit in this diet. Fruit is good for you, but loaded with natural sugars, so for the next 2 weeks I will have to forget the fruit. MKB will continue to eat fruit because that is his main stay snack at work & he doesn’t have the issues with sugar that I do.

Also, no sodas, no coffee, well, not the kind of coffee I drink which is basically cream & sugar with a splash of coffee, no alcohol ::sigh:: & no chocolate! Oh my word. See what I meant when I said on Facebook there may be (can pretty much guarantee there will be) swearing & crabbiness! So I apologize for all the times I will offend you in the future.

And as far as breakfasts go, I’m not big on breakfast. I’ll have a bowl of cereal or sometimes just a graham cracker. It just depends on how my morning is going. My coffee usually fills me up. But now that I can’t have my normal coffee drink, I will be eating multigrain oatmeal, eggs & yogurt along with some good old fashioned water. Lately I’ve been drinking water with a fresh slice of lemon in it. I read that it will invigorate you even more than a morning cup of coffee. While it does clear the cobwebs & I did not get a caffeine withdrawal headache, a cup ‘o Joe would’ve helped  get me into high gear. Not sure if I can still do that since fruits aren’t allowed? I’ll have to check into that. After all, it’s only 1 slice of lemon, right?

I’m wondering if any of you are going to do this diet with me, or are you going to watch & see if I self implode & then try it for yourself? Either way, thanks for the support! 😉

Have a great Saturday, kids! See ya next on Monday to kick this baby off!

sjb

Lumps In Your Gravy? Try This!

There are some things I just can’t get right. My mother in law’s raspberry jello salad, crispy fried chicken, & gravy. But last night I conquered gravy!!

::the personal cheer squad in my head goes wild!::

gravy

Photo courtesy of blog.bedbathandbeyond.com

My gravy always starts out too thin, so the recipes always tell you to add cornstarch. I add & add, but it never thickens up. Then it starts to lump up on me, even though I’ve mixed the cornstarch with a liquid before adding to the pan. By time I’m done, I’ve got a thin, lumped up, bland tasting gravy that no one wants to slather over their mashed tators. 😩

A while back, during my usual blog perusing, I read a tip that I stored away in my mental files of “try THIS next time!” I have no idea which blog it was I read this on because I follow so many, but I certainly would cite it if I remembered! Bloggers get real edgy about you not citing them. I’ve seen some pretty nasty comments left by people who feel they’ve been plagiarized. What is funny is most things that are on blogs all came from some other magazine or cookbook that came out 20 years ago, but hey, that info is THEIRS! Sorry, little pet peeve of mine that I had to have a mini rant on.

Anyway, back to the gravy! To thicken your gravy without turning it into a lumpy, tasteless goo, use POTATO FLAKES! Hush if this is not news to you! I think it’s brilliant! Last night I made Pioneer Woman’s Salisbury Steak with mashed potatoes. As I started the gravy, it was going down a familiar road. Too thin to start, added cornstarch & it immediately lumped up on me. I fished out the cornstarch lumps & remembered POTATO FLAKES! I happened to have some on hand because I love mashed potatoes & always have some instant in the cupboard for when the mood hits me! These happened to be Loaded Baked Potato flavored. I hesitated a minute thinking the bacon flavor may throw off my gravy’s taste, but then thought, hey…I bet that would make it taste even better!

It took about a tablespoon of flakes to thicken up my gravy. It worked fast, & the taste? Oh, good gravy! It was fantastic. Best gravy I have ever made!! I dumped out the cornstarch from my Argo container, cleaned it out & filled it back up with the unused potato flakes (because it is a great little container), & labeled it POTATO FLAKES, then smiled. 🙂  I will no longer have cornstarch in my house. I have no use for it! I used to use it as a GREAT diaper rash paste, but I don’t have babies of my own anymore, so I didn’t hesitate one bit about tossing it out.

So that is my helpful hint of the day. Thin gravy? Add potato flakes! They thicken & flavor all at once! Brilliant!

Til next time, kids, don’t eat lumpy gravy anymore! You deserve better!

sjb

* A little bonus for you!

Cornstarch Diaper Rash Paste

Put some cornstarch in a small dish, I start out with 2 tablespoons & add more as I go along

Add enough water to turn the cornstarch into a glue consistency, kinda like my old gravy

“Paste” your baby’s bottom with the mixture, poor remaining paste into the diaper

Diaper rash will diminish with each application. Be careful when changing the next diaper because the cornstarch will have dried into powdery clumps. Messy! But boy does it work great!

If the diaper rash is really bad, make a cornstarch bath & let baby soak in it for 10 min. or so.

This works way better & faster than the name brand diaper creams! Cheaper too!

Yeast Detox Diet

I’ve got so much stuff going on in my life, I decided to add one more! 🙂 I have started a yeast detox diet.

A few years ago I was diagnosed with a condition called Epstein Barr Syndrom. To keep this simple & short, it is basically chronic mono. Each persons symptoms are different. When I was first diagnosed I was fatigued, had severe mind fog, body rash, terrible short term memory and depression. I tried to find “cures” for EBV, but there just aren’t any. All you can do is change your diet. Which I did. Since 2009 I’ve been eating much better, trying very hard to quit my pop addiction and I exercise my brain.

Last year I found a website called The Yeast Diet. Since I already knew nutrition played a big part in my EBV flare ups, I sat and read through what Whitney Frazier had to say. She has a wonderful diet plan to help rid your body of yeast build up. Yeast is something that can wreck havoc on an EBV sufferer. Sadly I didn’t have the will power to follow her diet last year, but this year I do! I started this week!

She offers many recipes that make it easy to cut yeast from your diet in her cookbook, Candida Diet Cookbook. 

Delish!

Delish!

This afternoon I had a tomato & cucumber sandwich with light miracle whip on a whole wheat bun. See, you can have some breads with yeast, as long as you limit them & make them the good breads!

For supper we are having pepper steak served on rice with green beans. Totally something I would’ve made for supper pre-diet. So this isn’t hard at all. I’m looking forward to feeling even better & hopefully getting rid of the last symptom I have of my EBV, which is the body rash. There is nothing out there, except allergy pills, that will get rid of this stupid, itchy rash! I hate to pop pills, so I’m really hopeful riding my body of yeast over growth will help me!

I’ll be reporting back from time to time with my results. The detox lasts 3 weeks. She has a group detox going on right now on Facebook. If you’d like to join, follow this link: Group Yeast Detox. Yeast over growth is the cause of many serious conditions. If you visit Whitney’s site, you’ll learn it causes everything from “recurring yeast infections, digestive problems, gas and bloating, headaches, fatigue, frequent illness, depression, mood swings and even joint pain.”

Alrighty, til next time, kids…

sjb

Apple Dumplings

One of my daycare moms reminded me of this yummy recipe! I had made them for a jewelry party I had & they were a big hit with my guests, as well as my family because they got the few left overs!! 🙂

Apple Dumplings

2 Granny Smith apples

Two 8 oz. cans of crescent rolls

These were attacked right out of the oven!

These were attacked right out of the oven!

1 c. butter

1 1/2 c. sugar

1 1/2 tsp. vanilla extract

One 12 oz. can of Mountain Dew

Ground cinnamon to taste

Vanilla ice cream or whip topping for serving

Prep

Peel, core & slice each apple into 8 equal wedges

Wrap each wedge in 1 piece of crescent roll dough. Place them seam side down in a greased 8X10 baking dish

Melt the butter in a medium saucepan over low heat

Add the sugar and vanilla. Stir for a view seconds, you want the mixture to be grainy

Poor the butter/sugar mixture evenly over the rolls

Pour the Mountain Dew along the EDGE of the pan, not on the rolls directly

Sprinkle the top with cinnamon

Bake for 40 min. @ 350,or until golden brown

Serve dumplings warm with vanilla ice cream, whip topping or even as they are! They are simply delicious!

Enjoy, kids!

sjb