Living Within Margin

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My Ideal Life! 

 

I miss blogging. Every time I take stock of my crazy life, deciding what needs to go, what needs to stay & what I need to bring back, blogging is always at the top of the list of things to come back.
I sit down to write a killer post (in my egotistic mind) & I keep it up for a week or 2 & then it fades away. Writing is the first to go when I start to get busy & bogged down.

That’s so sad. Something that I love to do is the first to go. It’s sad that I’m so busy that I can’t take time out to pour out my thoughts, because that is really what I use this blog for. I don’t try to earn money from it or try to become super popular with my sparkling wit & infinite wisdom I share here. (being so sarcastic right now incase you didn’t know) But it’s cathartic to be able to write my feelings! It feels amazing to get them off my mind & onto the screen. I share them because I think that maybe someone else out there needs to hear they are not the only one. Even if one person reads about my experience & can relate, I feel that I’ve done the right thing in sharing.

So that brings me to living within margin. I had no idea this was a thing. Margins to me were lines on the side of notebook paper to keep your work looking neat. Then I went to church.
Our sermon series has been about living within margin & it has touched my soul. I sat there listening to our pastors tell why we need it, why we don’t have it & how we can get it back & I probably looked like a bobble head sitting in the pew. Well, we sit in very comfy chairs…but same thing. I agreed that I NEED this…NOW.

I went home & went right to researching more about this “margin” thing. It’s really not that hard to do…on paper. But to implement it into real life. Oh my stars.
First you need to identify what motivates you. What makes you get out of bed in the morning? Excitement to read your bible & spend time with God? Nope, I was doing that every day & gave that up to get 15 minutes more sleep when the time changed. Last spring.
Work? I suppose, but I do both my jobs from home. I don’t need makeup or have to jump into an uncomfortable suit. Nor do I have to rush out the door & fight traffic while eating a stale bagel & spilling hot coffee all over my uncomfortable suit. My work life is pretty chill for the most part.
To make money? Ahhh! We have a winner. I need to make the money so I can buy the things & pay the bills. That stinks. Money is my motivator. I’m putting it before all else.

Ok, so I’ve identified my motivator & learned it’s a sin. Feeling AWESOME about this margin thing. (eye roll x 1000) Now I have to figure out what is sucking my time away from me. I didn’t even have to think on this. Social media. I spend too much time on it because I run my 2nd job solely through social media. I love it, too. It’s fun & since I AM at home all day, getting to talk with adults from across the country (did you know that people in the UK call you sweet things like Lovey & end every conversation with hugs & kisses!) is a nice break…which is when I do my 2nd business. In the corporate world, people take breaks at 10, noon & 2 typically, so that is when I stop & jump on Facebook & other social media outlets to do my makeup biz. But I also am on it early in the morning & most of the evening. In come the margins. I need to skip it in the morning & start setting an OFF switch at night. We used to have a family rule, no more phones after 8 pm. Maybe that needs to come back. Not maybe…it does.
Other time suckers can be: work obsessed, clubs, kids activities (too many of them!) TV, video games, etc. Pretty much anything that is taking you away from your family too often.

Identify Motivator. Check.
Identify Time Sucker. Check.

Now time to start making the cuts & rearrange my life.
First thing I want to do is start having my quiet time with God again. No more Facebook or messenger first thing in the morning! I remember how that always made the rest of my day go better. God first. Always.
Next, start blogging more. Even if I don’t share every post, just sit & write! It makes me feel GOOD! It’s a keeper!
Next will be setting the time limits on my social media time/online work.
I might actually have to sit down & write this all out like a monthly budget. I am a visual person & if I see my time all laid out in front of me, I might stick to it better. Hopefully after a short while this will become my new routine & my new, less stressed life! EXCITING!

Do YOU need margins in your life or do you already have it all together? PLEASE!!! If you do, share how you got there! I can use all the inspiration I can get!

sjb

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Ok, Auto Immune Disorder Suffers, Listen Up!

A fellow EBV sufferer sent an article to me that was SO eye opening. It was the most comprehensive article I had ever read about the disease, but sadly it was not written by a doctor…well, not one in the mainstream sense of the word. The author is Anthony William, a medium. Don’t lose me here! He is very educated in natural healing & once you get past the Spirit sitting on his shoulder bit, the rest is very informative. You can read his article here: The Medical Medium.

Wow, huh?! SO many diseases can be traced back to this horrible virus that most people poo~poo & just choose to believe you are lazy because you are tired & never want to do anything.

I looked up his book that this chapter was taken out of & it had a lot of 5 Star reviews so I almost got it. Then I read a review that stated the author ran a contest where if you place a positive review on Amazon, you’d receive a free gift & be entered to win a cash prize. Well, duh…who wouldn’t run on over to Amazon & leave a positive review with that carrot dangled in front of them?! Also, there were a few reviews that said Mr. William did not go into how many supplements to take & what dosage & there also wasn’t a diet or menu outlined in the book. So I went on my own research journey.

It didn’t take me long because if you’ve read any of my other posts, you’ll know I’ve been researching this for 6 years. But everything I come up with is A LOT to take. Meaning, 6-8 pills, 2-3 times a day. I am not a good pill taker so today I researched some different options from Vitacost.com. I have been a customer of Vitacost for more years than I can count. I trust them & have never had a bad experience with them or their products. Our kids haven’t been to the doctor for a sniffle or otherwise for I don’t know how long because of the supplements we give them from Vitacost. We’ve saved $1,000’s because of this awesome company!

Ok, so onto what I found. When you are an EBV sufferer, you need to clean/detox your liver. To do this, you need Probiotics & n-acetyl cysteine (glutathione). My husband & girls already use a Pro Biotic from there called Futurebiotics Longest Living Acidophilus. Now, I on the other hand have been using the Probio5 from Plexus, but that only had 2 of the recommended strains of Acidophilus recommended for a full detox & the Futurbiotics brand has all 3: Lactobacillus, Bifidobacterium Longum & Rhamnosus. So I am going to go with what we’ve been using in the past, the Futurebiotics. For the n-acetyl cysteine, I found one at Vitacost with great reviews!

Next you need supplements to boost your immune system.
Vitamins C, A & E.
Selenium
Zinc
Magnesium
B Complex that has B’s: 1, 2, 3, 5, 6, 12 & biotin.

THAT would be a lot of pills to take. I looked at some multivitamins both from Vitacost & from Plexus & I couldn’t find any one product that contained everything that was mentioned above.
So then I thought about a vitamin fortified protein powder. I typed that into the search engine on Vitacost & I found Green Foods True Vitality Plant Protein Shake. It has EVERY SINGLE vitamin & mineral mentioned above. Score!!

Next, you need a Co-Enzyme Q10. I found a good one on Vitacost, actually their brand. Reviews were good except there is a strong taste & smell of sulfur, but if you put it into your protein shake, it’s undetectable! SCORE again!

I have this stuff in my cart at Vitacost as we speak & will be checking out soon. Just need to check my cupboards & make sure we don’t need anything else! I always place an order & then 2 days later discover we are out of the girl’s vitamins or something! Ugh!!

I love the Plexus products & I know I was seeing & getting results, but I have such a severe case of EBV that I believe I need something stronger to attack the virus & rid it from my system! Wish me luck!!

Sarah

PS: all links in this post are clickable & take you directly to that product. I am not a doctor & cannot tell you this is a cure or will work for you. I am just sharing what I think can work for me!
I am not being compensated by Vitacost in anyway.

How To Set God Sized Goals

I am so in love with this book by Mark Batterson! It has helped me to think about goal setting in a whole new way. A way that I believe will actually turn my goals into accomplishments! Please watch this short video to hear about why you want to set God sized goals & then read on to learn how!

How to Set Goals That Become Accomplishments

1. Start with Prayer! If you can, go away somewhere. The woods, the beach, even just your backyard. But get somewhere where you can be alone & have quiet. Start with a prayer. In the book Mark says: “If you set goals in the context of prayer, there is a much higher likelihood that your goals will glorify God, & if they don’t glorify God, then they aren’t worth setting in the first place! So ask God to help you find & define the goals you need to set.

2. Check Your Motives. “If you are setting selfish goals, you would be better off spiritually not accomplishing them at all.” Make sure you are going after your goals for the right reasons. Yes, we all want to be rich, but to who much is given, much is expected, so be sure you are willing to share your good fortune once you receive it. Or better yet, have a charity or cause in mind that will start benefiting from your success right away, even before you reach your goal. Just make sure it isn’t all about you & that brand new sports car you want to drive.

3. Think in Categories. Think of who you want to help or think of the areas in your life that need attention…family, finances, physical fitness, community. Then write out what you can do for each category to improve those areas. Set goals for each one.

4. Be Specific! “If your goal isn’t measurable, you have no way of knowing if you’ve accomplished it!” You can’t just say you want to lose weight or make more money. How much weight do you want to lose or how much money do you want to make & just for extra measure, set a date to reach that goal!

5. Write It Down. I talked about this in my video. You DO have to write it down. There is something about committing something to paper that makes it real. And when you post it where you can see your goals every day it helps you to stay accountable!

6. Include Others. “Goals are relational glue.” If you set a goal WITH someone, it bonds you & it will double your joy when you accomplish it! Besides, there is no better way to stay on track than to have an accountability partner!

7. Celebrate Along The Way. This is something I do with my Younique team. Whenever someone reaches a goal, no matter how big or small, I give them what we call a shout out! When you are new to something & feel like you are climbing a huge mountain to the top, stopping to celebrate milestones makes the climb seem shorter! And it keeps you motivated to get to the next celebration!

8. Dream BIG! Your list should include not just short term goals, but LONG term goals. Goals that will take years to accomplish! Short term goals are important to get you to the next step, but long term goals are great to focus on when you need a minute to step back & silah, stop & rest. They help you remember the big picture & they also help you to rely on God.

9. Think Long. Sometimes we get stuck in needing to just make it to next week. But stop & think about where you want to be in 5 & 10 years. Lots of things will change in your life during that time. You need to think ahead to what your life will look like & where you want to be in that time. What goals do you need to set to make your dream future a reality?

10. Pray Hard. Goal setting begins & ends with prayer. When you pray about your goals, they become ordained by God. Those prayers become accomplishments. Always be praying & never cease. God will bring to you everything you need to reach your goals.

Happy Goal Setting!
sjb

Detox Update & Natural Shampoo & Conditioner Recipe!

Phew, the last day & 1/2 was not pretty. Not sure how I could describe it. I didn’t feel ill, but I certainly didn’t feel like myself, so I needed to take a day off of posting. If I would’ve posted in the mental state I was in, I would’ve cursed the yeast detox up & down, sideways & backwards. That wouldn’t have been helpful to you at all.

But today I’m feeling great & almost better than ever!

Latest Measurement Updates:

Waist: 34 & 1/2″. I have lost 1/2 an inch!! 🙂

Arms: same

Thighs: same

I have come to the conclusion that the detox won’t do much for my arms & thighs, but that’s ok. I’ll be starting Insanity soon, Lord help me, & that will most assuredly take care of those problem spots.

The last recipe I told you about was the stew. I don’t recommend it. It turned out tasting just like chicken noodle soup with a lot of extra work & no noodles. 😦

Last night we had pan fried pork chops, mashed potatoes (my 1 night of red skinned potatoes) & roasted asparagus. Yum-my!

Todays Menu:

Breakfast: Omelet with left over roasted veggies

Lunch: green salad with light dressing

Supper: Almond Crusted Chicken with roasted broccoli, onions & walnuts

Almond Crusted Chicken

2 tbls Dijon mustard

4 Chicken breast, pounded to 1/2″ thickness

1 c. sliced almonds

One 14oz. can diced tomatoes, undrained

1 c. baby corn, drained & cut crosswise into 1″ pieces

1 1/2 tsp curry powder

1/2 tsp salt

1/4 tsp ground black pepper

2 tbls chopped cilantro

Brush the mustard all over the chicken, place almonds in a shallow dish, add the chicken & coat both sides.

Heat oil in a large skillet over medium heat. Add the chicken & cook until golden brown, about 2 minutes per side. Add the tomatoes, corn, curry powder, salt & pepper & bring to a simmer. Partially cover the skillet & simmer until the chicken is cooked through, about 5 minutes. Remove from heat & top with cilantro.

Roasted Broccoli with Red Onions & Walnuts

6 cups broccoli florets

1 small red onion, cut into 2″ wedges

1 tbls olive oil

1/2 tsp salt

1/2 tsp ground black pepper

1/4 c. walnuts

2 tbls balsamic vinegar

1 tbls honey

1 tsp dried thyme

Preheat oven to 450 degrees

In a large bowl, combine the broccoli, onion, oil, salt & pepper. Toss to coat the veggies with the oil. Arrange on a large baking sheet in a single layer & roast for 10 minutes.

Meanwhile, in a small bowl combine the walnuts, vinegar, honey, & thyme. Remove the baking sheet from the oven & sprinkle the walnut mixture over the top. Return to the oven & roast until the broccoli is crisp-tender & the walnuts are golden brown, about 10 minutes more.

Homemade Shampoo & Conditioner

Today is a twofer blog post! I want to share with you about the baking soda shampoo & cider vinegar rinse I have used on my hair.

So far I’ve used it twice & the only word to describe it is weird! It works, but it’s weird! Not having something lather up in your hair is an odd feeling. And maybe I have the mixture too baking soda heavy, but it’s gritty, which REALLY feels strange! But when you rinse it out, my hair does feel squeaky clean.

I have put the cider vinegar mixture into a spray bottle which makes it easier to apply. I am using Bragg’s Cider Vinegar, which seems to be a lot more potent than regular cider vinegar. Bragg’s is unfiltered & supposed to be better for you. It smells to high heavens, but once I rinsed it out, my hair felt clean, but very stringy. I have overly processed hair, so I’m sure that is the reason my hair feels like a haystack after both of these treatments.

After the shower, I was able to comb through my hair easily. I guess vinegar is a detangler. Bonus! I have been afraid to blow dry my hair because it just feels SO dry after using these natural products, so I’ve been letting it air dry. Takes forever, but just to scared I’ll look like a frizzed out lion if I take a blow dryer to my hair.

The end result is hair that is full of body!! My volume is equal the volume I get after applying 2 different volumizers with a blow dryer, so that is cool. The ends of my hair do seem to be a bit more frizzy than before. Probably because of the hair color & the fact that I’m in need of a serious trim.

I can’t say I’m totally sold on this method. With the condition my colored hair is in, it just makes me nervous that I am drying it out more than helping it by going natural. So I am on the fence about continuing. I’ve read you need to give it 3 weeks for your scalp to rejuvenate it’s natural oil production. That means 3 weeks of questionable hair styles, lots of hats & maybe scarves, ala Grey Gardens. (if you don’t know about Grey Gardens, look it up, it’s fascinating!! Especially if you are a Jackie Kennedy buff.) GREY_GARDENS_still

Here are the recipes if you are so inclined to go natural on your hair:

Shampoo:

1 part baking soda

1 part water, distilled

Take an empty shampoo container & add your equal parts baking soda & water with the help of a funnel.

Shake before each use because the baking soda will settle in the container.

Apply to scalp & work your way down to your ends.

Rinse with cool water.

Cider Vinegar Rinse:

1 part cider vinegar

1 part water, distilled

Add to a spray or squirt bottle, apply to hair & scalp, rinse with cool water.

The smell does go away after your hair has dried, I promise!

Let me know if you try these natural hair cleansing products & what you think!!

Til next time, kids!

sjb

 

 

sjb’s Yeast Detox

Good Monday Morning, kids! I’m back & like I promised, I have a new, tailored, just for me, yeast detox plan.

As you read, push play & listen to my new theme song! There ain’t no mountain high enough that is gonna keep me from my goal!

Over the weekend I read SO much information it made my head spin! Some stuff was junk, some was stuff I already knew & some stuff was really helpful! I took the best of each bit of information I read & made a yeast detox plan for myself that I think is going to work really well.

Here is What I Learned

Thankfully last week was not a total loss. I did do some things right. And I did notice a difference in how I was feeling over all. But this week I need to cut out all the starches; no potatoes, no rice cakes, no brown rice. And I shouldn’t be eating peas since they are one green veggie that has quite a bit of sugar.

I can, however, have butter which I thought I couldn’t have before, lemons, limes & sour cream! But what good is sour cream & butter if you have no potato to put it on? Well, I am allowed red skinned potatoes, but only once this coming week.

And I already knew I needed supplements. If you really want to clean your digest track, gut & colon of yeast molecules & spores they are a necessity. You won’t be doing much good if you don’t use some sort of supplement plan. What I didn’t know is you need to have a rotating supplement plan. So I am taking 2 different rotations of supplements. The 1st set I am taking this week & the 2nd set I will take next week.

This weeks rotation:

DIDA Clear is a sort of multi-supplement. It contains garlic, carprylic acid, undecylenic acid, grapefruit extract & lactobacillus acidophilus. All of which are needed to kill the yeast fungus & their spores! I take 2 capsules twice a day, which is a heavy dosage, but that is what is needed in the beginning. If I start to feel like I have the flu, that means I am having die off symptoms & just need to back down my dosage.

Olive Leaf is the other supplement I am continuing to take, but like I mentioned on Facebook, I need to up the dosage. I will be taking 2 capsules 3 times a day.

Maca Root is the 3rd supplement I will be taking. It isn’t for yeast detox per say, but it helps with energy. I’ve taken Maca Root for years to help me with my extreme fatigue & already know it offers a great afternoon pick me up, instead of Pepsi, like I used to use.

The 2nd round of supplements is Colloidal Silver, Psyllium Husks & Oil of Oregano. I will talk more about each of those next week.

My Meals for this Week:

This week I am cooking from the cookbook: Robin to the Rescue by Robin Miller. She was on Food Network for awhile. Not sure if she still is, but I love her cookbook!! Tons of fast, but really yummy, & what I would consider, “fancy” meals!

Sunday Night

(back tracking because I got back on track yesterday!)

Breakfast: skipped it. SHAME ON ME! But sometimes I’m just not hungry in the morning & coffee is all I need.

Lunch: I took left over roasted chicken, topped it with salsa mixed with mashed avocado. It was delish & I have enough left over for today’s lunch!

Supper: Flank Steak with Ancho-Honey Mayo:

One 1 1/4 lb Flank Steak

salt & freshly ground pepper

1 tsp garlic powder

Ancho-Honey Mayo

1/2 c. mayo; subbed sour cream because I cannot have mayo, & it was fantastic!

2 tbls. honey

1 tsp ground ancho chilies; we don’t have these in our store, so I used green chilies. No clue if this is a comparable substitute or not because honestly, what the heck is an ancho chili?

2 tbls chopped fresh cilantro; MKB hates cilantro, so I used fresh chopped parsley.

*Don’t ya love how I follow a recipe! 🙂

Preheat broiler. Line a baking sheet with aluminum foil.

Season steak with salt, pepper & garlic powder

Place under broiler for 5 minutes, each side. Remove & let set for 10 minutes before cutting into 1/4″ thick slices.

In a medium bowl, whisk together mayo, honey & ground ancho….or whatever substitutes you came up with. 😉

Top steak slices with sauce & fresh cilantro, or parsley just before serving.

Since I can’t have most potatoes or bread, I am trying to make my veggie sides as interesting & fun as possible. I hit a homerun first time out!

Side: Roasted Tomatoes, green beans & olives

Coat a baking sheet with olive oil

slice tomatoes & olives in half, place on baking sheet (any olives will work, I used California Green Ripe)

Toss green beans onto the sheet

Drizzle with olive oil & salt & pepper to taste (I used seasoned pepper, no salt because the olives were salty enough)

Put in a 350 degree oven for 15 minutes. I go a little longer because we like them reaaally roasted.

This was an awesome meal!! It was seriously the best thing I’ve made in a long time! The meat & the veggies were so equally good, I didn’t know which to shove in my mouth next! MKB piled his veggies on his meat so he didn’t have to decide! Ha, ha!!

Monday’s Meals

Breakfast: back to the pomegranate oatmeal & hot lemon water. Really gonna try & stay away from the coffee this week!

Lunch: Chicken & salsa/avocado mix

Supper: Mulligatawny Stew

2 c. instant rice (omitting)

1 tbls olive oil

1 c. chopped onion

2 medium carrots, chopped

2 stalks celery, chopped

2 cloves garlic, minced (additional garlic to my diet will do nothing but help me!!)

2 tsp peeled & minced fresh ginger (1st time I’m cooking with fresh ginger! I’m excited!)

1 1/4 lb boneless chicken breasts, cut into 1″ pieces

1 tbls curry powder (great seasoning to chase away the yeast!)

3 1/2 c reduced sodium chicken broth (I made my own from the roasted chicken carcus!!)

1 14 oz. can unsweetened coconut milk (GREAT to heal you of anything!!)

1/4 c. chopped fresh cilantro (using parsley again)

salt & pepper to taste

Cook rice according to directions

Heat oil in a large saucepan over medium-high heat. Add the onion, carrots, celery, garlic & ginger. Cook until veggies are tender, about 3 minutes.

Add chicken & cook until golden brown. Add the curry powder, stir to coat & cook for 1 minute longer.

Add the broth, bring to a simmer, & continue to simmer until the chicken is cooked through, about 5 minutes.

Add the coconut milk & simmer for another 2 minutes.

Remove from heat, stir in cilantro & season with salt & pepper. Spoon stew over rice in bowls, if you’ve made the rice.

Side: Not sure what side I will use tonight since this is a stew. We usually have some sort of bread with a soup/stew & THAT is out this week. Sooo, when I decide, I’ll leave the recipe on my Facebook Page. 😉

SNACKS

My snacks will be pretty much like last week, minus the rice cakes. And what about the wine?? I really shouldn’t, but I’m not going to say “no” completely. The supplements I am taking help me to digest the sugar in the wine better, so if I’m really jonesing for a glass, I’m not going to deny myself a glass or two.

Sorry this is such a long post, kids. But I learned a lot this weekend. Most of all, you need to go back in time. Back to before people cooked with margarine & other fake products. Most of my research led me to kitchens of the 1920’s & earlier. This is a time when people were also using Colloidal Silver to treat chest ailments, as well as many other diseases, since penicillin hadn’t been invented yet! Colloidal Silver was quite affective, but once penicillin came on the scene in 1928, Colloidal Silver was long forgotten. That is why it is being used in my detox. It works to rid the body of not only yeast, but many other infectious “bugs”! We actually use it during cold & flu season to stave off those nasty bugs! Nothing we have tried works better!

As a new addition to sjb, I am going to leave you with a “Short Cut” from my 1950 Betty Crocker Cookbook:

If you feel tired, lie down on the floor on your back, put your hands above your head, close your eyes, and relax for 3 to 5 minutes. 🙂 REFRESHING!

Love ya, kids!

sjb

Yeast Detox Fail!

Ok, so here’s the deal. I had finished writing up my post for today & then went to look for a picture to show a tongue of a person with yeast overgrowth, since that is an easy way to tell if you have a yeast issue. I found a picture, clicked on it to save & use, & then “Why The Yeast Detox Diet Won’t Work” caught my eye. It was the article that went along with the picture.

My heart sank as I read the article. Everything I am doing is wrong. Potatoes are bad, beans are bad, peas are bad, ripe fruit is OK, butter is OK, on & on & on.  “Nothing will work until you fix the walls of your digestive tract.” Do you know how long that will take? Two years. TWO! Two years of not eating sugar, dairy (cheese!), any grains, most veggies, most fruits & alcohol.

I could handle the two weeks. But this gal can’t do two years without cheese, chocolate & wine. Nah-uh!! I know, I know…but sjb, you’ve got that debilitating rash. Don’t remind me. It’s the only symptom I have left of the EBV & yes, it drives me insane. That is why I am not giving up completely.

I do need to regroup, do some more research. Way more in-depth research, is what I should say. So don’t give up on me yet. I am going to do this, but I have to find a way to do it that works for me. I know my strengths & weaknesses, so I will fine tailor a plan for myself & I will chronicle it here. I promise!

While I am formulating that plan, I will continue to be the guinea pig for you & keep trying some of the homemade health & beauty product recipes I’ve been collecting. I’m waiting on an order of essential oils to get here & then I’ll be off & running making lip balms, shampoos, conditioners & wall plug ins!! 🙂

So until next time kids, stay tuned until I regroup! Some prayers may not hurt either!

sjb

Yeast & Sugar Free, Day 4

Merry Christmas! I can’t believe it is snowing & blowing outside right now. Mother Nature is MAD today!!

I am now on day 4 of my yeast & sugar detox. Physically I am still feeling really good. None of the nasty side affects have taken over me. I think because my main symptom was body rash, THAT is what has decided to plague me until my body is flushed of it’s toxins. Yesterday was unreal in the itch department. My earlobes even broke out at one point. I went clear until 4pm before I took a Benadryl to stop the itching. I really didn’t want to put a chemical into my body, but I just couldn’t handle it anymore.

The itching does a real mental job on me. I get cranky & worn out. So by the end of the day I was ready to just fall into a heap in my bed. Which is pretty much what I did. I woke up this morning feeling much better. No itching so far & I think the extra sleep did me good. 😉

My Meals for Today:

Breakfast: Oatmeal & eggs. I was craving an egg really bad, so I made 2 over easy eggs & plopped them right on-top of my oatmeal. Sounds bizarre but it was a yummy combination!!

Lunch: Left over cube steak & sweet potatoes. I was supposed to make mashed potatoes last night, but was to exhausted to stand at the stove & mash, so I subbed in the sweet potatoes.

Supper: Roasted Chicken & sautéed green beans. This is one of my favorite meals, so I’m looking forward to it!

Snacks: Celery sticks “frosted” (makes me feel like I’m getting a treat to say “frosted”) with peanut butter & a rice cake for later on if I’m still snacky.

Last night I fell asleep with my make-up on. Hate when I do that, but it did prove to me that the oil cleansing is so awesome. Like I didn’t know already, right? Anyway, while I was in the shower this morning, I cleaned my face with the over the counter junk that was in there just because it was handy. When I got out, my face instantly felt dry & taunt…& not taunt in a good way! So I had to slather on the heavy moisturizer & today my face just feels gross! I will never use that stuff again & I will be making sure my girls don’t either!! I may go as far as dumping it out & putting my oil mixture into it’s container!! Wasting a little money, but I’ll be recycling the container, so it all evens out, right?

Til next time, kids, enjoy the snow & cold because before ya know it, it will be HOT & dry!!

sjb

Results after Day 1 of going Yeast Free!

I am happy to report that my tummy bloat is already ceasing!! 🙂 I was so happy this morning when I went to buckle my belt & I had to return to a notch I hadn’t used in…well, a while. 😉

I did stick to my plan, for the most part. While I was preparing supper last night, I caught sight of some golden raisins in my pantry & I grabbed a hand full. They were so sweet & plump. I savored every last one! But other than that, I didn’t cheat! Yeah ME!

My sister texted me yesterday & told me she was proud of me for sticking with it. I had to fess up that I have tried this “diet/detox” 2 previous times & only lasted 3 hours each time!! So I’m not really someone to be proud of. I do have better motivation this time, so I really think I’m gonna make it all the way through!

I did have a major brain fog moment yesterday. I had put some oven cleaner on a spot in my oven in the morning & totally forgot about it until last night when my daughter went to use the oven. Holy smoke balls!! So that was fun.

And I also was pretty itchy by the end of the day. I hadn’t been sweating or had huge amounts of sugar, sugar also sets off my body rash, so I believe the detox is already working & the itchiness is my body’s way of letting me know I’m on the right track!

I was pretty tired by the end of the day, which is a symptom to be expected during the next 2 weeks. I fell asleep pretty easily, but then around 10:30 I woke up & was very jittery, like I had had too much coffee. I had a hard time falling back to sleep after that. Not sure if that is a symptom of a detox or what it was, but I didn’t care for it.

Today I did have my regular cup of coffee. I just can’t drink that tea. Thinking about it made my stomach turn. I looked at the sugar content of my coffee drink & it’s less than the sugar in a sweet potato. I’m allowed sweet potatoes, so I’m putting “coffee drink” back on my OK list. 😉

For breakfast I had the pomegranate oatmeal. It was very good & quite filling! So I’m excited about that.

For lunch I am going to have left over pepper steak. That turned out so delicious, I can’t wait to have it for lunch. Plus, I’m excited that I’ve had enough of each supper meal to eat for lunch the next day. I’m not looking forward to egg salad with out the creamy Miracle Whip dressing!! ::shudder:: The longer I can prolong that meal, the better.

Snack today will be a rice cake & some yogurt. This will help with my sweet tooth & hopefully I won’t need to break into the raisins again tonight!! 🙂

For supper tonight I am making chicken breast with roasted asparagus & sweet potatoes.

And as always, I will have my lemon water with me all day.

I hope you are finding these day plans useful. I’d love to hear from anyone that is doing this detox or has done it in the past & what your experience has been.

Tomorrow I am going to share with you some of the other good things I am doing for my body besides changing what I eat. For example, I have been cleaning my face with olive oil for the past few days!! Sounds disgusting, doesn’t it? But wait until you read about my experience with it so far! I bet you’ll be trying it soon, too!

Til next time, kids!

sjb

Day 1 of Yeast Free Diet

I thought I’d outline what day 1 of being yeast free is going to look like for me. If you are following along, share what your 1st day will look like. Suffering is more fun in groups!

I started off my day by walking into the corner of a door. I don’t suggest you do this. It’s painful & you sound stupid when you try to explain you really DID walk into a door.

Next, I made a cup of French Vanilla Chia Tea. I normally drink an English Toffee coffee drink, so thought this may be similar. It’s not. I’m just not a big hot tea person. Give me iced tea any day of the week & I’m happy. Hot tea, not so much. But I need something hot in the morning & I don’t like plain coffee, so this will have to do.

For breakfast I had 1/2 of a cold left over hamburger w/o any toppings or bun. Sounds gross probably, but it really is yummy. I never have time to make a breakfast, so I usually grab something from the fridge or pantry that is easy to shove in my mouth & not messy. Today it was a hamburger. I did buy myself some pomegranate multigrain oatmeal, but by time I realized I was starving, I didn’t feel like waiting 2 minutes for oatmeal.

I took a probiotic supplement after I ate because as my body gets rid of all the bad flora from my gut (again, yummy!) I need to replace it with good flora. I can do this by eating yogurt & taking the supplement. I buy all my supplements & vitamins from VitaCost.com. They are a great company that carries a lot of different vitamins & supplements. I’ve never had a problem with them, except their shipping is extremely slow. Expect a week for your items to get to you if you order from them. Through their refer a friend program, you can get $10 off your purchase & I’ll receive a $10 credit towards my next purchase with them! 🙂 Win~Win! Follow this link: VitaCost.com.

For lunch I plan on having a stuffed green pepper. This is also a left-over from the weekend. I had made Philly Steak & Cheese green peppers with sautéed onions & mushrooms & they were SOOO good! I’ll have to forgo the cheese, but I can eat the rest.

For snack I plan on having some pumpkin seeds & celery sticks with peanut butter.

For supper we are having pepper steak over brown rice & green beans as the side. I’m totally getting all my “greens” in today! And that is basically all you need to know to follow this diet. You can eat any green vegetable to your hearts content. All other veggies are ok, but green are the best.  No fruit, no sugars, no breads, no dairy…the end. Oh, & no alcohol. 😦

I will be drinking my lemon water throughout the day as well. Lots & lots of it. I weighed all the benefits of lemon water compared to plain water & figured that 1 slice of lemon a day was not going to sabotage my yeast/sugar detox. I was worried about the extra sugar, but lemons are a natural dextoxer, so I think I’ll be fine.

So that is the plan for the day. Hopefully I’ll stick with it! It shouldn’t be hard because I’m trying to look at these next two weeks as an opportunity to try new foods. Last night I ate salmon for supper, I never do that because everyone else here hates fish. It was yummy! A little evoo, a little basil & dill. Scrumptious!!

I’ll report back tomorrow & let you know if I stuck to the plan & how I am feeling. I will be weighing myself later, I was going to do it earlier, but running into the door knocked me a little silly & I forgot why I was in the bathroom after that. Not sure if I’ll post my weight, but I will write it down & at the end of 2 weeks I’ll be able to tell you how much I’ve lost. I’m also going to take measurements of my muffin top, tree trunks & bat wings…tummy, thighs & arms. I am hoping to lose a lot from those problem areas! Especially the muffin top!!

MKB is trying to get me to do that Insanity work-out. He said since he’s going yeast free, I should go insane with him. (skipping obvious joke here) Jury is still out on that. I hate to “work out”. I like to take walks, do a little yoga or Pilates, but not all that jumping & hoping around. I’m supposed to look up the infomercial on YouTube today & let him know what I think. Do ya think I can still claim “brain fog” & forget to look it up??

Ok, that’s all for now kiddos. Have a great Monday! Go make someone smile!

sjb

Yeast Free Grocery List

As promised, here is my grocery list for week #1 of going Yeast Free!!

Meats:

2 Flank Steaks (also known as flat iron steaks)

1 lb. Hamburger

3 packages of chicken breasts

Turkey Breasts (3-4)

1 Whole Chicken

Minute Steaks (3 packages)

1 Can Tuna

Veggies:

Lettuce

Asparagus

Avocado

Carrots

Celery

Sweet Potatoes

10 lb. bag red potatoes

1 Bag Frozen Vegetable Medley

1 Bag Frozen Green Beans

Snack Items:

Nuts of any kind

Rice Cakes

Salsa & Chips

Yogurt

These are the supper meals I’ll be making with all these healthy ingredients:

Pepper Steak with brown rice & green beans

Hamburgers (no buns) & sweet potatoes

Roast Turkey Breasts, mashed potatoes, gravy

Fajitas & potato wedges

Baked Chicken, veggie medley, brown rice & gravy

Minute Steak, mashed potatoes & gravy

My Lunches:

Chicken Salad

Egg Salad

Tuna Salad

Lettuce Salad

*Do you see a theme here? ::sigh:: They will all be made with a special dressing that does not include mayo or miracle whip. ::great big sigh::

I’m sorry I cannot share with you the exact recipes. I got my recipes from Whitney Frazier at http://www.theyeastdiet.com/. She was very sweet & gave me a copy of her cookbook in exchange for me doing this diet & blogging about it! Right now she is offering her new gluten free version of this same cookbook for free to anyone who will try the recipes & give her feedback! That’s a pretty good deal! Follow the link to learn more!

You may have noticed, there is no fruit in this diet. Fruit is good for you, but loaded with natural sugars, so for the next 2 weeks I will have to forget the fruit. MKB will continue to eat fruit because that is his main stay snack at work & he doesn’t have the issues with sugar that I do.

Also, no sodas, no coffee, well, not the kind of coffee I drink which is basically cream & sugar with a splash of coffee, no alcohol ::sigh:: & no chocolate! Oh my word. See what I meant when I said on Facebook there may be (can pretty much guarantee there will be) swearing & crabbiness! So I apologize for all the times I will offend you in the future.

And as far as breakfasts go, I’m not big on breakfast. I’ll have a bowl of cereal or sometimes just a graham cracker. It just depends on how my morning is going. My coffee usually fills me up. But now that I can’t have my normal coffee drink, I will be eating multigrain oatmeal, eggs & yogurt along with some good old fashioned water. Lately I’ve been drinking water with a fresh slice of lemon in it. I read that it will invigorate you even more than a morning cup of coffee. While it does clear the cobwebs & I did not get a caffeine withdrawal headache, a cup ‘o Joe would’ve helped  get me into high gear. Not sure if I can still do that since fruits aren’t allowed? I’ll have to check into that. After all, it’s only 1 slice of lemon, right?

I’m wondering if any of you are going to do this diet with me, or are you going to watch & see if I self implode & then try it for yourself? Either way, thanks for the support! 😉

Have a great Saturday, kids! See ya next on Monday to kick this baby off!

sjb