Detox Update & Natural Shampoo & Conditioner Recipe!

Phew, the last day & 1/2 was not pretty. Not sure how I could describe it. I didn’t feel ill, but I certainly didn’t feel like myself, so I needed to take a day off of posting. If I would’ve posted in the mental state I was in, I would’ve cursed the yeast detox up & down, sideways & backwards. That wouldn’t have been helpful to you at all.

But today I’m feeling great & almost better than ever!

Latest Measurement Updates:

Waist: 34 & 1/2″. I have lost 1/2 an inch!! 🙂

Arms: same

Thighs: same

I have come to the conclusion that the detox won’t do much for my arms & thighs, but that’s ok. I’ll be starting Insanity soon, Lord help me, & that will most assuredly take care of those problem spots.

The last recipe I told you about was the stew. I don’t recommend it. It turned out tasting just like chicken noodle soup with a lot of extra work & no noodles. 😦

Last night we had pan fried pork chops, mashed potatoes (my 1 night of red skinned potatoes) & roasted asparagus. Yum-my!

Todays Menu:

Breakfast: Omelet with left over roasted veggies

Lunch: green salad with light dressing

Supper: Almond Crusted Chicken with roasted broccoli, onions & walnuts

Almond Crusted Chicken

2 tbls Dijon mustard

4 Chicken breast, pounded to 1/2″ thickness

1 c. sliced almonds

One 14oz. can diced tomatoes, undrained

1 c. baby corn, drained & cut crosswise into 1″ pieces

1 1/2 tsp curry powder

1/2 tsp salt

1/4 tsp ground black pepper

2 tbls chopped cilantro

Brush the mustard all over the chicken, place almonds in a shallow dish, add the chicken & coat both sides.

Heat oil in a large skillet over medium heat. Add the chicken & cook until golden brown, about 2 minutes per side. Add the tomatoes, corn, curry powder, salt & pepper & bring to a simmer. Partially cover the skillet & simmer until the chicken is cooked through, about 5 minutes. Remove from heat & top with cilantro.

Roasted Broccoli with Red Onions & Walnuts

6 cups broccoli florets

1 small red onion, cut into 2″ wedges

1 tbls olive oil

1/2 tsp salt

1/2 tsp ground black pepper

1/4 c. walnuts

2 tbls balsamic vinegar

1 tbls honey

1 tsp dried thyme

Preheat oven to 450 degrees

In a large bowl, combine the broccoli, onion, oil, salt & pepper. Toss to coat the veggies with the oil. Arrange on a large baking sheet in a single layer & roast for 10 minutes.

Meanwhile, in a small bowl combine the walnuts, vinegar, honey, & thyme. Remove the baking sheet from the oven & sprinkle the walnut mixture over the top. Return to the oven & roast until the broccoli is crisp-tender & the walnuts are golden brown, about 10 minutes more.

Homemade Shampoo & Conditioner

Today is a twofer blog post! I want to share with you about the baking soda shampoo & cider vinegar rinse I have used on my hair.

So far I’ve used it twice & the only word to describe it is weird! It works, but it’s weird! Not having something lather up in your hair is an odd feeling. And maybe I have the mixture too baking soda heavy, but it’s gritty, which REALLY feels strange! But when you rinse it out, my hair does feel squeaky clean.

I have put the cider vinegar mixture into a spray bottle which makes it easier to apply. I am using Bragg’s Cider Vinegar, which seems to be a lot more potent than regular cider vinegar. Bragg’s is unfiltered & supposed to be better for you. It smells to high heavens, but once I rinsed it out, my hair felt clean, but very stringy. I have overly processed hair, so I’m sure that is the reason my hair feels like a haystack after both of these treatments.

After the shower, I was able to comb through my hair easily. I guess vinegar is a detangler. Bonus! I have been afraid to blow dry my hair because it just feels SO dry after using these natural products, so I’ve been letting it air dry. Takes forever, but just to scared I’ll look like a frizzed out lion if I take a blow dryer to my hair.

The end result is hair that is full of body!! My volume is equal the volume I get after applying 2 different volumizers with a blow dryer, so that is cool. The ends of my hair do seem to be a bit more frizzy than before. Probably because of the hair color & the fact that I’m in need of a serious trim.

I can’t say I’m totally sold on this method. With the condition my colored hair is in, it just makes me nervous that I am drying it out more than helping it by going natural. So I am on the fence about continuing. I’ve read you need to give it 3 weeks for your scalp to rejuvenate it’s natural oil production. That means 3 weeks of questionable hair styles, lots of hats & maybe scarves, ala Grey Gardens. (if you don’t know about Grey Gardens, look it up, it’s fascinating!! Especially if you are a Jackie Kennedy buff.) GREY_GARDENS_still

Here are the recipes if you are so inclined to go natural on your hair:

Shampoo:

1 part baking soda

1 part water, distilled

Take an empty shampoo container & add your equal parts baking soda & water with the help of a funnel.

Shake before each use because the baking soda will settle in the container.

Apply to scalp & work your way down to your ends.

Rinse with cool water.

Cider Vinegar Rinse:

1 part cider vinegar

1 part water, distilled

Add to a spray or squirt bottle, apply to hair & scalp, rinse with cool water.

The smell does go away after your hair has dried, I promise!

Let me know if you try these natural hair cleansing products & what you think!!

Til next time, kids!

sjb

 

 

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sjb’s Yeast Detox

Good Monday Morning, kids! I’m back & like I promised, I have a new, tailored, just for me, yeast detox plan.

As you read, push play & listen to my new theme song! There ain’t no mountain high enough that is gonna keep me from my goal!

Over the weekend I read SO much information it made my head spin! Some stuff was junk, some was stuff I already knew & some stuff was really helpful! I took the best of each bit of information I read & made a yeast detox plan for myself that I think is going to work really well.

Here is What I Learned

Thankfully last week was not a total loss. I did do some things right. And I did notice a difference in how I was feeling over all. But this week I need to cut out all the starches; no potatoes, no rice cakes, no brown rice. And I shouldn’t be eating peas since they are one green veggie that has quite a bit of sugar.

I can, however, have butter which I thought I couldn’t have before, lemons, limes & sour cream! But what good is sour cream & butter if you have no potato to put it on? Well, I am allowed red skinned potatoes, but only once this coming week.

And I already knew I needed supplements. If you really want to clean your digest track, gut & colon of yeast molecules & spores they are a necessity. You won’t be doing much good if you don’t use some sort of supplement plan. What I didn’t know is you need to have a rotating supplement plan. So I am taking 2 different rotations of supplements. The 1st set I am taking this week & the 2nd set I will take next week.

This weeks rotation:

DIDA Clear is a sort of multi-supplement. It contains garlic, carprylic acid, undecylenic acid, grapefruit extract & lactobacillus acidophilus. All of which are needed to kill the yeast fungus & their spores! I take 2 capsules twice a day, which is a heavy dosage, but that is what is needed in the beginning. If I start to feel like I have the flu, that means I am having die off symptoms & just need to back down my dosage.

Olive Leaf is the other supplement I am continuing to take, but like I mentioned on Facebook, I need to up the dosage. I will be taking 2 capsules 3 times a day.

Maca Root is the 3rd supplement I will be taking. It isn’t for yeast detox per say, but it helps with energy. I’ve taken Maca Root for years to help me with my extreme fatigue & already know it offers a great afternoon pick me up, instead of Pepsi, like I used to use.

The 2nd round of supplements is Colloidal Silver, Psyllium Husks & Oil of Oregano. I will talk more about each of those next week.

My Meals for this Week:

This week I am cooking from the cookbook: Robin to the Rescue by Robin Miller. She was on Food Network for awhile. Not sure if she still is, but I love her cookbook!! Tons of fast, but really yummy, & what I would consider, “fancy” meals!

Sunday Night

(back tracking because I got back on track yesterday!)

Breakfast: skipped it. SHAME ON ME! But sometimes I’m just not hungry in the morning & coffee is all I need.

Lunch: I took left over roasted chicken, topped it with salsa mixed with mashed avocado. It was delish & I have enough left over for today’s lunch!

Supper: Flank Steak with Ancho-Honey Mayo:

One 1 1/4 lb Flank Steak

salt & freshly ground pepper

1 tsp garlic powder

Ancho-Honey Mayo

1/2 c. mayo; subbed sour cream because I cannot have mayo, & it was fantastic!

2 tbls. honey

1 tsp ground ancho chilies; we don’t have these in our store, so I used green chilies. No clue if this is a comparable substitute or not because honestly, what the heck is an ancho chili?

2 tbls chopped fresh cilantro; MKB hates cilantro, so I used fresh chopped parsley.

*Don’t ya love how I follow a recipe! 🙂

Preheat broiler. Line a baking sheet with aluminum foil.

Season steak with salt, pepper & garlic powder

Place under broiler for 5 minutes, each side. Remove & let set for 10 minutes before cutting into 1/4″ thick slices.

In a medium bowl, whisk together mayo, honey & ground ancho….or whatever substitutes you came up with. 😉

Top steak slices with sauce & fresh cilantro, or parsley just before serving.

Since I can’t have most potatoes or bread, I am trying to make my veggie sides as interesting & fun as possible. I hit a homerun first time out!

Side: Roasted Tomatoes, green beans & olives

Coat a baking sheet with olive oil

slice tomatoes & olives in half, place on baking sheet (any olives will work, I used California Green Ripe)

Toss green beans onto the sheet

Drizzle with olive oil & salt & pepper to taste (I used seasoned pepper, no salt because the olives were salty enough)

Put in a 350 degree oven for 15 minutes. I go a little longer because we like them reaaally roasted.

This was an awesome meal!! It was seriously the best thing I’ve made in a long time! The meat & the veggies were so equally good, I didn’t know which to shove in my mouth next! MKB piled his veggies on his meat so he didn’t have to decide! Ha, ha!!

Monday’s Meals

Breakfast: back to the pomegranate oatmeal & hot lemon water. Really gonna try & stay away from the coffee this week!

Lunch: Chicken & salsa/avocado mix

Supper: Mulligatawny Stew

2 c. instant rice (omitting)

1 tbls olive oil

1 c. chopped onion

2 medium carrots, chopped

2 stalks celery, chopped

2 cloves garlic, minced (additional garlic to my diet will do nothing but help me!!)

2 tsp peeled & minced fresh ginger (1st time I’m cooking with fresh ginger! I’m excited!)

1 1/4 lb boneless chicken breasts, cut into 1″ pieces

1 tbls curry powder (great seasoning to chase away the yeast!)

3 1/2 c reduced sodium chicken broth (I made my own from the roasted chicken carcus!!)

1 14 oz. can unsweetened coconut milk (GREAT to heal you of anything!!)

1/4 c. chopped fresh cilantro (using parsley again)

salt & pepper to taste

Cook rice according to directions

Heat oil in a large saucepan over medium-high heat. Add the onion, carrots, celery, garlic & ginger. Cook until veggies are tender, about 3 minutes.

Add chicken & cook until golden brown. Add the curry powder, stir to coat & cook for 1 minute longer.

Add the broth, bring to a simmer, & continue to simmer until the chicken is cooked through, about 5 minutes.

Add the coconut milk & simmer for another 2 minutes.

Remove from heat, stir in cilantro & season with salt & pepper. Spoon stew over rice in bowls, if you’ve made the rice.

Side: Not sure what side I will use tonight since this is a stew. We usually have some sort of bread with a soup/stew & THAT is out this week. Sooo, when I decide, I’ll leave the recipe on my Facebook Page. 😉

SNACKS

My snacks will be pretty much like last week, minus the rice cakes. And what about the wine?? I really shouldn’t, but I’m not going to say “no” completely. The supplements I am taking help me to digest the sugar in the wine better, so if I’m really jonesing for a glass, I’m not going to deny myself a glass or two.

Sorry this is such a long post, kids. But I learned a lot this weekend. Most of all, you need to go back in time. Back to before people cooked with margarine & other fake products. Most of my research led me to kitchens of the 1920’s & earlier. This is a time when people were also using Colloidal Silver to treat chest ailments, as well as many other diseases, since penicillin hadn’t been invented yet! Colloidal Silver was quite affective, but once penicillin came on the scene in 1928, Colloidal Silver was long forgotten. That is why it is being used in my detox. It works to rid the body of not only yeast, but many other infectious “bugs”! We actually use it during cold & flu season to stave off those nasty bugs! Nothing we have tried works better!

As a new addition to sjb, I am going to leave you with a “Short Cut” from my 1950 Betty Crocker Cookbook:

If you feel tired, lie down on the floor on your back, put your hands above your head, close your eyes, and relax for 3 to 5 minutes. 🙂 REFRESHING!

Love ya, kids!

sjb

Yeast Free Grocery List

As promised, here is my grocery list for week #1 of going Yeast Free!!

Meats:

2 Flank Steaks (also known as flat iron steaks)

1 lb. Hamburger

3 packages of chicken breasts

Turkey Breasts (3-4)

1 Whole Chicken

Minute Steaks (3 packages)

1 Can Tuna

Veggies:

Lettuce

Asparagus

Avocado

Carrots

Celery

Sweet Potatoes

10 lb. bag red potatoes

1 Bag Frozen Vegetable Medley

1 Bag Frozen Green Beans

Snack Items:

Nuts of any kind

Rice Cakes

Salsa & Chips

Yogurt

These are the supper meals I’ll be making with all these healthy ingredients:

Pepper Steak with brown rice & green beans

Hamburgers (no buns) & sweet potatoes

Roast Turkey Breasts, mashed potatoes, gravy

Fajitas & potato wedges

Baked Chicken, veggie medley, brown rice & gravy

Minute Steak, mashed potatoes & gravy

My Lunches:

Chicken Salad

Egg Salad

Tuna Salad

Lettuce Salad

*Do you see a theme here? ::sigh:: They will all be made with a special dressing that does not include mayo or miracle whip. ::great big sigh::

I’m sorry I cannot share with you the exact recipes. I got my recipes from Whitney Frazier at http://www.theyeastdiet.com/. She was very sweet & gave me a copy of her cookbook in exchange for me doing this diet & blogging about it! Right now she is offering her new gluten free version of this same cookbook for free to anyone who will try the recipes & give her feedback! That’s a pretty good deal! Follow the link to learn more!

You may have noticed, there is no fruit in this diet. Fruit is good for you, but loaded with natural sugars, so for the next 2 weeks I will have to forget the fruit. MKB will continue to eat fruit because that is his main stay snack at work & he doesn’t have the issues with sugar that I do.

Also, no sodas, no coffee, well, not the kind of coffee I drink which is basically cream & sugar with a splash of coffee, no alcohol ::sigh:: & no chocolate! Oh my word. See what I meant when I said on Facebook there may be (can pretty much guarantee there will be) swearing & crabbiness! So I apologize for all the times I will offend you in the future.

And as far as breakfasts go, I’m not big on breakfast. I’ll have a bowl of cereal or sometimes just a graham cracker. It just depends on how my morning is going. My coffee usually fills me up. But now that I can’t have my normal coffee drink, I will be eating multigrain oatmeal, eggs & yogurt along with some good old fashioned water. Lately I’ve been drinking water with a fresh slice of lemon in it. I read that it will invigorate you even more than a morning cup of coffee. While it does clear the cobwebs & I did not get a caffeine withdrawal headache, a cup ‘o Joe would’ve helped  get me into high gear. Not sure if I can still do that since fruits aren’t allowed? I’ll have to check into that. After all, it’s only 1 slice of lemon, right?

I’m wondering if any of you are going to do this diet with me, or are you going to watch & see if I self implode & then try it for yourself? Either way, thanks for the support! 😉

Have a great Saturday, kids! See ya next on Monday to kick this baby off!

sjb